E-book
Glycemic index diet for dummies
Record details
- ISBN: 9781118807880
- ISBN: 111880788X
- ISBN: 9781118808061
- ISBN: 1118808061
- ISBN: 9781118790564
- ISBN: 1118790561
-
Physical Description:
remote
1 online resource (xvi, 388 pages) : illustrations. - Edition: 2nd edition.
- Publisher: Hoboken, NJ : John Wiley & Sons, [2014]
- Copyright: ©2014
Content descriptions
| General Note: | "For dummies a Wiley Brand." Previous edition: 2010. Includes index. |
| Formatted Contents Note: | Exploring the glycemic index as a weight-loss tool -- Switching to a low-glycemic diet -- Overcoming challenges and obstacles -- Cooking and eating the low-glycemic way -- Improving your overall lifestyle -- The part of tens. |
| Source of Description Note: | Print version record. |
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| Genre: | Electronic books. Handbooks, manuals, etc. Popular works. |
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- Baker & Taylor
Provides information on how to use the glycemic index to achieve weight loss and increase metabolism, and offers 150 recipes to make such items as appetizers, snacks, soups, salads, entrees, side dishes and desserts using low-glycemic staples. (Diet & Nutrition) - WILEY
Get proven results from this safe, effective, and easy-to-follow dietThe glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively.
The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle.
- Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy
- Features delicious GI recipes for glycemic-friendly cooking at home
- Includes exercises for maintaining glycemic index weight loss and promoting physical fitness
- Offers guidance on shopping for food as well as eating at restaurants and away from home
Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.
