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E-book

Glycemic index diet for dummies / by Meri Raffetto, RN, LDN.

Summary:

Get proven results from this safe, effective, and easy-to-follow diet. The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner.

Record details

ISBN: 9781118807880
ISBN: 111880788X
ISBN: 9781118808061
ISBN: 1118808061
Physical Description: 1 online resource (xvi, 388 pages) : illustrations.
Edition: 2nd edition.
Publisher: Hoboken, NJ : John Wiley & Sons, [2014]
Copyright: ©2014

Content descriptions

General Note:	"For dummies a Wiley Brand." Previous edition: 2010. Includes index.
Formatted Contents Note:	Exploring the glycemic index as a weight-loss tool -- Switching to a low-glycemic diet -- Overcoming challenges and obstacles -- Cooking and eating the low-glycemic way -- Improving your overall lifestyle -- The part of tens.
Source of Description Note:	Print version record.