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Anxiety & Depression Workbook For Dummies Cover Image

E-book

Anxiety & Depression Workbook For Dummies

Foreman, Elaine Iljon. (Author). Elliot, Charles H. (Added Author). Smith, Laura L. (Added Author).

Summary: Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Anxiety & Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back. The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health.Anxiety & Depression Workbook For Dummies,

Record details

ISBN: 9781119997597 (electronic bk.)
ISBN: 1119997593 (electronic bk.)
Physical Description: electronic resource
remote
1 online resource (315 p.)
Publisher: Hoboken : John Wiley & Sons, 2011.

Content descriptions

General Note:

Description based upon print version of record.

Chapter 14: Making Up Your Mind about Medication

Formatted Contents Note:

Anxiety & Depression Workbook For Dummies�; Contents at a Glance; Table of Contents; Foreword; Introduction; About This Book; A Note to Depressed and Anxious Readers; How to Use This Book; Foolish Assumptions; How This Book Is Organised; Characters in This Book; Icons Used in This Book; Where to Go from Here; Part I: Recognising and Recording Anxiety and Depression; Chapter 1: Spotting the Signs of Anxiety and Depression; Dwelling on Negative Thoughts; Recognising What You Do When You're Anxious or Blue; Sizing Up Stress; Relating to Relationship Problems