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Adrenal fatigue for dummies Cover Image E-book E-book

Adrenal fatigue for dummies

Snyder, Rich (author.). Peterson, Wendy Jo, (author.).

Summary: The easy way to take charge of your adrenal health Despite their small size, the adrenal glands play an important role in the body, producing numerous hormones that impact our development and growth, affect our ability to deal with stress, and help to regulate kidney function. In Adrenal Fatigue For Dummies, you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. Adrenal fatigue is in essence a ""tired out"" adrenal gland t.

Record details

  • ISBN: 9781118615782
  • ISBN: 1118615786
  • ISBN: 9781118615690
  • ISBN: 1118615697
  • ISBN: 9781118615805
  • ISBN: 1118615808
  • Physical Description: remote
    1 online resource.
  • Publisher: Hoboken, New Jersey : John Wiley & Sons, 2014.

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Subject: Adrenal glands -- Diseases -- Treatment -- Popular works
Fatigue -- Treatment -- Popular works
HEALTH & FITNESS -- Diseases -- General
MEDICAL -- Clinical Medicine
MEDICAL -- Diseases
MEDICAL -- Evidence-Based Medicine
MEDICAL -- Internal Medicine
Immune System *
Gesundheit
Genre: Electronic books.

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Foreword xv

Introduction 1

Part I: Getting Started with Adrenal Fatigue 5

Chapter 1: Facing Adrenal Fatigue 7

Chapter 2: Understanding the Basics of Adrenal Gland Function 13

Chapter 3: Defining Adrenal Fatigue 23

Chapter 4: Recognizing the Symptoms of Adrenal Fatigue 33

Chapter 5: Testing for Adrenal Fatigue 49

Part II: Getting a Handle on Potential Trigger Factors 69

Chapter 6: The Effects of Stressing Out and Sleeping Less 71

Chapter 7: The Contributions of Inflammation and Acidosis to Adrenal Fatigue 81

Chapter 8: Nutrition’s Role in Adrenal Fatigue 97

Part III: Treating Adrenal Fatigue 117

Chapter 9: Finding and Working with a Good Practitioner 119

Chapter 10: Using Medications and Hormone Supplementation 127

Chapter 11: Assessing Natural Treatments 139

Chapter 12: Exercising and Eating the Right Way 167

Chapter 13: Managing Adrenal Fatigue on the Work Front 185

Part IV: Trying Sensational Recipes to Battle Adrenal Fatigue 201

Chapter 14: Beginning with Energizing Breakfasts 203

Chapter 15: Enjoying Fuel-Filled Lunches 217

Chapter 16: Tuning In to Dinnertime 231

Chapter 17: Savoring a Snack or Something Sweet 245

Part V: The Part of Tens 261

Chapter 18: More Than Ten Ways to Help Beat Depression in Adrenal Fatigue 263

Chapter 19:More Than Ten Supplements for Your Immune System 273

Chapter 20: Maximizing the Function of Ten Important Organs and Systems 283

Index 295

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