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Mediterranean diet cookbook for dummies Cover Image

E-book

Mediterranean diet cookbook for dummies

ISBN: 9781118170366 (electronic bk.)
ISBN: 1118170369 (electronic bk.)
ISBN: 9781118170380 (electronic bk.)
ISBN: 1118170385 (electronic bk.)
Physical Description: electronic resource remote 1 online resource : ill.
Publisher: Indianapolis, IN : Wiley Pubishing, Inc., 2012.

Raffetto, Meri. (Author). Peterson, Wendy Jo. (Added Author).

Summary: For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease.